Water | 5.05g |
Energy | 451.0kcal |
Energy | 1887.0kJ |
Protein | 12.34g |
Total lipid (fat) | 15.14g |
Ash | 1.1g |
Carbohydrate, by difference | 66.36g |
Fiber, total dietary | 4.1g |
Sugars, total | 6.02g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.47g |
Fructose | 0.73g |
Lactose | 0.0g |
Maltose | 4.81g |
Galactose | 0.0g |
Starch | 49.03g |
Calcium, Ca | 24.0mg |
Iron, Fe | 5.05mg |
Magnesium, Mg | 39.0mg |
Phosphorus, P | 131.0mg |
Potassium, K | 140.0mg |
Sodium, Na | 233.0mg |
Zinc, Zn | 1.0mg |
Copper, Cu | 0.167mg |
Manganese, Mn | 0.672mg |
Selenium, Se | 36.2??g |
Fluoride, F | 0.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.523mg |
Riboflavin | 0.337mg |
Niacin | 7.66mg |
Pantothenic acid | 0.467mg |
Vitamin B-6 | 0.117mg |
Folate, total | 142.0??g |
Folic acid | 112.0??g |
Folate, food | 30.0??g |
Folate, DFE | 220.0??g |
Choline, total | 17.8mg |
Betaine | 53.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 14.0??g |
Vitamin E (alpha-tocopherol) | 0.81mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 0.29mg |
Tocopherol, delta | 0.01mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.06mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.2??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 6.835g |
4:0 | 0.003g |
6:0 | 0.0g |
8:0 | 0.006g |
10:0 | 0.007g |
12:0 | 0.062g |
14:0 | 0.161g |
15:0 | 0.009g |
16:0 | 5.883g |
17:0 | 0.014g |
18:0 | 0.613g |
20:0 | 0.052g |
22:0 | 0.011g |
24:0 | 0.014g |
Fatty acids, total monounsaturated | 6.05g |
14:1 | 0.001g |
15:1 | 0.0g |
16:1 undifferentiated | 0.031g |
16:1 c | 0.031g |
16:1 t | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 5.975g |
18:1 c | 5.958g |
18:1 t | 0.017g |
20:1 | 0.034g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.008g |
Fatty acids, total polyunsaturated | 2.085g |
18:2 undifferentiated | 2.015g |
18:2 n-6 c,c | 1.971g |
18:2 CLAs | 0.004g |
18:2 t not further defined | 0.04g |
18:3 undifferentiated | 0.059g |
18:3 n-3 c,c,c (ALA) | 0.059g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.004g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.002g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.057g |
Fatty acids, total trans-monoenoic | 0.017g |
Fatty acids, total trans-polyenoic | 0.04g |
Cholesterol | 0.0mg |
Phytosterols | 18.0mg |
Tryptophan | 0.143g |
Threonine | 0.357g |
Isoleucine | 0.511g |
Leucine | 0.919g |
Lysine | 0.194g |
Methionine | 0.184g |
Cystine | 0.286g |
Phenylalanine | 0.684g |
Tyrosine | 0.306g |
Valine | 0.572g |
Arginine | 0.449g |
Histidine | 0.265g |
Alanine | 0.409g |
Aspartic acid | 0.531g |
Glutamic acid | 4.82g |
Glycine | 0.49g |
Proline | 1.624g |
Serine | 0.613g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |